Soulful Sunset Yoga - Women Only
with Erica

Soulful Sunset Yoga is a gentle, soul-nourishing practice designed to help you unwind and begin your week present and calm. We’ll move slowly with breath, soft stretches, and strengthening poses that calm the nervous system and ease tension in the body. Expect a peaceful flow, grounding poses, and a closing meditation that leaves you feeling restored, centered, and ready to conquer the week ahead.