Yoga Bliss Break
with Erica

Yoga Bliss is a gentle, accessible class designed to help you move with ease, breathe deeply, and reconnect with your body during this midday stretch. We’ll focus on light strengthening, mindful movement, and calming breathwork to support balance, flexibility, and relaxation. Perfect for all levels, this class invites you to show up exactly as you are and leave feeling grounded, supported, and refreshed.